3 rounds of:
Run, 400 m
10 Knees-to-elbows
10 Air Squats
3 rounds of:
Run, 400 m
10 Knees-to-elbows
10 Air Squats
September 21, 2018 4:55 PM
7 mins 44 secs | Rx'd
334th WOD
Result
Result
7 mins 44 secs | Rx'dStats
WOD Count
334th
Level
-
Training Days
114 (2024)
History
1
Stats
WOD Count
334th
Level
-
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
77,037 Meters (+1,200)Milestone 2,000
Air Squat
1,520 Reps (+30)Milestone 400
Knees-to-Elbows
372 Reps (+30)Milestone 5,000
Squat
4,960 Reps (+30)History (1)
History (1)
