Cristóbal Ponce Cristóbal Ponce

09-21-2018 1:32 PM

09-21-2018 1:32 PM


Overhead Squat Overhead Squat

Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 140 lbs

Level 49


3 Overhead Squats | 150 lbs

Level 57


3 Overhead Squats | 160 lbs

Level 64


Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 140 lbs

Level 49


3 Overhead Squats | 150 lbs

Level 57


3 Overhead Squats | 160 lbs

Level 64


Result

2100 lbs | 115 lbs, 135 lbs, 140 lbs, 150 lbs y 160 lbs | Rx'd

Result

2100 lbs | 115 lbs, 135 lbs, 140 lbs, 150 lbs y 160 lbs | Rx'd

Community

Community


Stats

WOD Count

307th

Level

-

Work Performed

6,459 ft*lbs

Training Days

28 (2024)

History

1

Stats

WOD Count

307th

Level

-

Work Performed

6,459 ft*lbs

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,787 Reps (+15)

Milestone 700

Overhead Squat

600 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial