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09-21-2018 9:46 PM

09-21-2018 9:46 PM

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FT: Air Squats and Strict Pull-ups FT: Air Squats and Strict Pull-ups

100 Air Squats
20 Strict Pull-ups
75 Air Squats
15 Strict Pull-ups
50 Air Squats
10 Strict Pull-ups
25 Air Squats
5 Strict Pull-ups

100 Air Squats
20 Strict Pull-ups
75 Air Squats
15 Strict Pull-ups
50 Air Squats
10 Strict Pull-ups
25 Air Squats
5 Strict Pull-ups

Result

12 mins 50 secs | Rx'd

Result

12 mins 50 secs | Rx'd

Community

Community

Stats

WOD Count

310th

Level

-

Avg Power Output

79.9 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

310th

Level

-

Avg Power Output

79.9 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,990 Reps (+50)

Milestone 2,500

Air Squat

2,431 Reps (+250)

Milestone 10,000

Squat

8,037 Reps (+250)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial