Licia Passin Licia Passin

09-21-2018 12:24 AM

09-21-2018 12:24 AM


FT: 200 m, Power Snatches and Overhead Squats FT: 200 m, Power Snatches and Overhead Squats

Run, 200 m
21 Power Snatches, 65 lbs
Run, 200 m
21 Overhead Squats, 65 lbs
Run, 200 m
15 Power Snatches, 65 lbs
Run, 200 m
15 Overhead Squats, 65 lbs
Run, 200 m
9 Power Snatches, 65 lbs
Run, 200 m
9 Overhead Squats, 65 lbs

Run, 200 m
21 Power Snatches, 65 lbs
Run, 200 m
21 Overhead Squats, 65 lbs
Run, 200 m
15 Power Snatches, 65 lbs
Run, 200 m
15 Overhead Squats, 65 lbs
Run, 200 m
9 Power Snatches, 65 lbs
Run, 200 m
9 Overhead Squats, 65 lbs

Result

12 mins 53 secs | Rx'd

Result

12 mins 53 secs | Rx'd

Notes

PSn 15-6, 9-6, 9 / OHS 15-6, 15, 9

Notes

PSn 15-6, 9-6, 9 / OHS 15-6, 15, 9

Community

Community


Stats

WOD Count

5357th

Level

93

Avg Power Output

92.9 (ft*lbs)/sec

Training Days

226 (2024)

History

1

Stats

WOD Count

5357th

Level

93

Avg Power Output

92.9 (ft*lbs)/sec

Training Days

226 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

13,400 Reps

Movement Progress

Movement Progress

Milestone 7,100

Overhead Squat

7,027 Reps (+45)

Milestone 5,500

Power Snatch

5,473 Reps (+45)

Milestone 2,930,000

Run

7,731,665 Meters (+1,200)

Milestone 13,800

Snatch

13,433 Reps (+45)

Milestone 77,500

Squat

76,614 Reps (+45)

History (1)

History (1)

0 Comments

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