5 rounds of:
10 Deadlifts, 185 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
5 rounds of:
10 Deadlifts, 185 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
September 21, 2018 1:01 PM
15 mins 2 secs | Rx'd
444th WOD
Result
Result
15 mins 2 secs | Rx'dStats
WOD Count
444th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
444th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,880 Reps (+50)Milestone 3,500
Sit-up
3,424 Reps (+125)Milestone 1,400
Deadlift
1,233 Reps (+50)History (1)
History (1)
