5 rounds of:
10 Deadlifts, 155 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
5 rounds of:
10 Deadlifts, 155 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
September 21, 2018 5:11 PM
14 mins 35 secs | Rx'd
691st WOD
Result
Result
14 mins 35 secs | Rx'dNotes
WOD 460
Notes
WOD 460
Stats
WOD Count
691st
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
691st
Level
-
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,633 Reps (+50)Milestone 4,500
Sit-up
4,291 Reps (+125)Milestone 3,000
Deadlift
2,706 Reps (+50)History (1)
History (1)
