9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 65 lbs
3 Pull-ups
9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 65 lbs
3 Pull-ups
September 22, 2018 12:29 PM
16 rounds + Cluster | Rx'd
1688th WOD
Result
Result
16 rounds + Cluster | Rx'dNotes
with Jeremy
Notes
with Jeremy
Stats
WOD Count
1688th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1688th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
28,285 Reps (+50)Milestone 28,000
Double Under
27,685 Reps (+50)Milestone 7,000
Pull-up
6,936 Reps (+48)Milestone 5,750
Push-up
5,695 Reps (+50)Milestone 17,500
Sit-up
17,307 Reps (+50)Milestone 300
Squat Clean
207 Reps (+49)Milestone 4,000
Thruster
3,968 Reps (+49)History (1)
History (1)
