9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 65 lbs
3 Jumping Pull-ups
9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 65 lbs
3 Jumping Pull-ups
September 22, 2018 7:30 PM
8 rounds + 3 Clusters | Not Rx'd
741st WOD
Result
Result
8 rounds + 3 Clusters | Not Rx'dNotes
with Sue
Notes
with Sue
Stats
WOD Count
741st
Level
-
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
741st
Level
-
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,061 Reps (+50)Milestone 6,000
Double Under
5,031 Reps (+50)Milestone 2,000
Pull-up
1,781 Reps (+24)Milestone 3,750
Push-up
3,262 Reps (+50)Milestone 8,000
Sit-up
7,908 Reps (+50)Milestone 300
Squat Clean
189 Reps (+27)Milestone 1,500
Thruster
1,353 Reps (+27)History (1)
History (1)
