9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 95 lbs
3 Pull-ups
9 mins:
50 AbMat Sit-ups
50 Push-ups
50 Double Unders
then in the remaining time, AMRAP of:
3 Clusters, 95 lbs
3 Pull-ups
September 22, 2018 1:37 PM
16 rounds + Cluster | Rx'd
1701st WOD
Result
Result
16 rounds + Cluster | Rx'dNotes
with Beth
Notes
with Beth
Stats
WOD Count
1701st
Level
-
Avg Power Output
≈ 92.9 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1701st
Level
-
Avg Power Output
≈ 92.9 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
10,750 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,669 Reps (+50)Milestone 32,000
Double Under
31,509 Reps (+50)Milestone 9,000
Pull-up
8,759 Reps (+48)Milestone 11,250
Push-up
10,794 Reps (+50)Milestone 19,000
Sit-up
18,855 Reps (+50)Milestone 450
Squat Clean
315 Reps (+49)Milestone 4,250
Thruster
4,160 Reps (+49)History (1)
History (1)
