15 Back Squats, 115 lbs
15 Lateral Bar Jumps
12 Back Squats, 115 lbs
12 Lateral Bar Jumps
9 Back Squats, 115 lbs
10 Lateral Bar Jumps
15 Back Squats, 115 lbs
15 Lateral Bar Jumps
12 Back Squats, 115 lbs
12 Lateral Bar Jumps
9 Back Squats, 115 lbs
10 Lateral Bar Jumps
September 22, 2018 1:53 PM
8 mins | Not Rx'd
156th WOD
Result
Result
8 mins | Not Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,103 Reps (+36)Milestone 500
Back Squat
367 Reps (+36)History (1)
History (1)
