Row, 1000 m
-- then --
2 rounds of:
10 Squat Cleans, 135 lbs
10 Box Jumps, 30 in
-- then --
Rest 1 min
-- then --
2 rounds of:
8 Squat Cleans, 165 lbs
8 Box Jump Overs, 24 in
Row, 1000 m
-- then --
2 rounds of:
10 Squat Cleans, 135 lbs
10 Box Jumps, 30 in
-- then --
Rest 1 min
-- then --
2 rounds of:
8 Squat Cleans, 165 lbs
8 Box Jump Overs, 24 in
September 22, 2018 9:42 PM
15 mins 28 secs | Rx'd
4533rd WOD
Result
Result
15 mins 28 secs | Rx'dNotes
Cleans were gross.
Notes
Cleans were gross.
Stats
WOD Count
4533rd
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
4533rd
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,250
Box Jump
17,807 Reps (+36)Milestone 21,000
Clean
20,340 Reps (+36)Milestone 470,000
Row
462,541 Meters (+1,000)Milestone 90,000
Squat
89,215 Reps (+36)Milestone 5,100
Squat Clean
5,025 Reps (+36)History (1)
History (1)
