Every 1 min for 18 mins, alternating between:
Airdyne Bike, 30 secs
8 Strict Pull-ups
12 Single Arm Kettlebell Overhead Squats, 53 lbs
Every 1 min for 18 mins, alternating between:
Airdyne Bike, 30 secs
8 Strict Pull-ups
12 Single Arm Kettlebell Overhead Squats, 53 lbs
September 22, 2018 3:32 PM
Completed | Not Rx'd
1198th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1198th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1198th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 9,000
Pull-up
8,707 Reps (+48)Milestone 27,500
Squat
27,137 Reps (+72)Milestone 2,300
Overhead Squat
2,272 Reps (+72)History (1)
History (1)
