btwb

Mark Reyes Mark Reyes

09-22-2018 5:09 PM

21-15-9: Deadlifts and Assault Bike Calories 21-15-9: Deadlifts and Assault Bike Calories

21-15-9 reps of:
Deadlift, 315 lbs
Row Calories

9 mins 20 secs | Rx'd

Result

9 mins 20 secs | Rx'd

Notes

Had to sub Cal row for assault bike, I think bike would've been easier...row was brutal after the DL

Notes

Had to sub Cal row for assault bike, I think bike would've been easier...row was brutal after the DL

Community

Stats

WOD Count

2613th

Level

Avg Power Output

111.5 (ft*lbs)/sec

Training Days

207 (2024)

History

Stats

WOD Count

2613th

Level

Avg Power Output

111.5 (ft*lbs)/sec

Training Days

207 (2024)

History

Milestone 5,250

Row Calories

4,747 Reps (+45)

Milestone 8,200

Deadlift

7,920 Reps (+45)

2 Comments

Veasna Chhun 1,254 sessions

I don't think the bike is easier at all...probably just as bad.

Mark Reyes 4,895 sessions

I think it was the 2 hinge movements that for me

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mark Reyes. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mark Reyes.

start your free trial

Already have an account? Sign In