Female 4 medium
September 21, 2018
Workout Level
NA
Sets Reps Weight Lift Level
1 5 45 lbs 1
2 5 55 lbs 1
3 Lightning 5 65 lbs 2
Stats
  • Rogue plate 65 lbs is a new 5 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
16
Milestone
NA
Current
Previous Results

You don't have any previous results for Deficit Deadlift : 5-5-5.

Comments

You need more results before we can create this chart.