Every 1 min for 18 mins, alternating between:
30 Double Unders
4 Muscle-ups
12 Single Arm Dumbbell Overhead Squats, 35 lbs
Every 1 min for 18 mins, alternating between:
30 Double Unders
4 Muscle-ups
12 Single Arm Dumbbell Overhead Squats, 35 lbs
September 20, 2018 6:02 PM
Completed | Not Rx'd
6th WOD
Result
Result
Completed | Not Rx'dNotes
60 Singles/8 Ring Rows/8lb Left Arm, 10lb Right Arm
Notes
60 Singles/8 Ring Rows/8lb Left Arm, 10lb Right Arm
Stats
WOD Count
6th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
6th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
180 Reps (+180)Milestone 500
Double Under
180 Reps (+180)Milestone 30
Muscle-up
24 Reps (+24)Milestone 40
Ring Muscle-up
24 Reps (+24)Milestone 750
Squat
137 Reps (+72)Milestone 75
Overhead Squat
72 Reps (+72)History (1)
History (1)
