12:00 AMRAP:
20 Jumping Alternating Lunges
30 Kettlebell Swings, 70 lbs
40 Double Unders
12:00 AMRAP:
20 Jumping Alternating Lunges
30 Kettlebell Swings, 70 lbs
40 Double Unders
September 24, 2018 5:47 AM
3 rounds + 20 Jumping Alternating Lunges + 20 Kettlebell Swings | 310 reps | Rx'd
2187th WOD
Result
Result
3 rounds + 20 Jumping Alternating Lunges + 20 Kettlebell Swings | 310 reps | Rx'dStats
WOD Count
2187th
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
2187th
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,250 Reps
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,639 Reps (+120)Milestone 32,000
Double Under
30,728 Reps (+120)Milestone 5,700
Lunge
5,669 Reps (+80)Milestone 9,500
Kettlebell Swing
9,288 Reps (+110)History (1)
History (1)
