September 24, 2018

Could have done <26....very close...just a little less rest. Held close to 5 min round for first 3 rounds...started falling off on round 4. Broke most of the WBS into sets of 10.

Workout Level
81
Kelly : 26 mins 3 secs | Rx'd 44 secs

5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs

Stats
  • 113.5 (ft*lbs)/sec (+3.1) avg power output
  • Level 81 worldwide. Phoenix status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2014-08-19
61
2012-01-16
78
2013-07-11
82
Milestone
81
Current
Previous Results

Below are your previous Kelly results.

  • 92 degrees outside - middle of the day 4 PM Hamstrings and butt were spent from previous day reverse hyper work
    Level
    NA
    Kelly : 35 mins 41 secs | Not Rx'd 9 mins | Not Rx'd
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Tuesday, August 19, 2014 ()
  • Level
    61
    5 rounds of: 400 m Runs 30 24 in Box Jumps 30 Wall Balls 20 lbs
    Monday, January 16, 2012 ()
  • Level
    77
    Kelly : 26 mins 47 secs | Rx'd 8 mins 54 secs | Rx'd
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Monday, January 2, 2017 ()
  • Terrible
    Level
    78
    Kelly : 26 mins 41 secs | Rx'd 2 mins 48 secs
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Thursday, July 11, 2013 ()
Comments

You need more results before we can create this chart.