btwb

Nate Hemphill Nate Hemphill

09-24-2018 12:29 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 3 secs | Rx'd ⚡44 secs

Result

26 mins 3 secs | Rx'd ⚡44 secs

Notes

Could have done <26....very close...just a little less rest. Held close to 5 min round for first 3 rounds...started falling off on round 4. Broke most of the WBS into sets of 10.

Notes

Could have done <26....very close...just a little less rest. Held close to 5 min round for first 3 rounds...started falling off on round 4. Broke most of the WBS into sets of 10.

Community

Stats

WOD Count

1635th

Level

Avg Power Output

113.5 (ft*lbs)/sec (+3.1)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1635th

Level

Avg Power Output

113.5 (ft*lbs)/sec (+3.1)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

6,750 Reps

Milestone Reached

Wall Ball

6,000 Reps

Movement Progress

Milestone 350,000

Run

336,561 Meters (+2,000)

Milestone 7,250

Box Jump

6,871 Reps (+150)

Milestone 30,000

Squat

28,068 Reps (+150)

Milestone 6,500

Wall Ball

6,014 Reps (+150)

History (5)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 29 secs | Rx'd 29 mins 29 secs | Rx'd

Level 61 Level 61 475th WOD 475th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 41 secs | Rx'd 26 mins 41 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 78 Level 78 1033rd WOD 1033rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 41 secs | Not Rx'd 35 mins 41 secs | Not Rx'd 9 mins | Not Rx'd 9 mins | Not Rx'd

1563rd WOD 1563rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 47 secs | Rx'd 26 mins 47 secs | Rx'd 8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd

Level 77 Level 77 1612th WOD 1612th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 3 secs | Rx'd 26 mins 3 secs | Rx'd ⚡44 secs ⚡44 secs

Level 81 Level 81 1635th WOD 1635th WOD

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