400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups 11 mins 21 secs
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups
400 m Runs
21 Kettlebell Swings 28 kg
12 Pull-ups 11 mins 21 secs
April 15, 2009 9:17 PM
11 mins 21 secs | Rx'd
Level 51
36th WOD
Result
Result
11 mins 21 secs | Rx'd ⚡ 53 secsNotes
Used 28kg. Running still sucks & my forearms gave out on my last set of pullups, cost me some time. Under 11 next time!
Notes
Used 28kg. Running still sucks & my forearms gave out on my last set of pullups, cost me some time. Under 11 next time!
Stats
WOD Count
36th
Level
51
Avg Power Output
≈ 105.8 (ft*lbs)/sec (+7.6)
Training Days
29 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
36th
Level
51
Avg Power Output
≈ 105.8 (ft*lbs)/sec (+7.6)
Training Days
29 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
8,400 Meters (+1,200)Milestone 1,000
Pull-up
765 Reps (+36)Milestone 500
Kettlebell Swing
299 Reps (+63)History (4)
History (4)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions