Row, 400 m
15 Thrusters, 65 lbs
15 Pull-ups
12 Thrusters, 65 lbs
12 Pull-ups
9 Thrusters, 65 lbs
9 Pull-ups
Row, 400 m
15 Thrusters, 65 lbs
15 Pull-ups
12 Thrusters, 65 lbs
12 Pull-ups
9 Thrusters, 65 lbs
9 Pull-ups
Row, 400 m
Row, 400 m
15 Thrusters, 65 lbs
15 Pull-ups
12 Thrusters, 65 lbs
12 Pull-ups
9 Thrusters, 65 lbs
9 Pull-ups
Row, 400 m
15 Thrusters, 65 lbs
15 Pull-ups
12 Thrusters, 65 lbs
12 Pull-ups
9 Thrusters, 65 lbs
9 Pull-ups
Row, 400 m
September 25, 2018 2:17 PM
21 mins | Not Rx'd
14th WOD
Result
Result
21 mins | Not Rx'dNotes
Ring Rows subd for pull ups
Notes
Ring Rows subd for pull ups
Stats
WOD Count
14th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
14th
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Row
1,200 Meters (+1,200)Milestone 250
Pull-up
164 Reps (+72)Milestone 750
Squat
73 Reps (+72)Milestone 150
Thruster
72 Reps (+72)History (1)
History (1)
