Run, 400 m
21 Thrusters, 35 lbs
21 Jumping Pull-ups
15 Thrusters, 35 lbs
15 Jumping Pull-ups
9 Thrusters, 35 lbs
9 Jumping Pull-ups
Run, 400 m
21 Thrusters, 35 lbs
21 Jumping Pull-ups
15 Thrusters, 35 lbs
15 Jumping Pull-ups
9 Thrusters, 35 lbs
9 Jumping Pull-ups
Run, 400 m
Run, 400 m
21 Thrusters, 35 lbs
21 Jumping Pull-ups
15 Thrusters, 35 lbs
15 Jumping Pull-ups
9 Thrusters, 35 lbs
9 Jumping Pull-ups
Run, 400 m
21 Thrusters, 35 lbs
21 Jumping Pull-ups
15 Thrusters, 35 lbs
15 Jumping Pull-ups
9 Thrusters, 35 lbs
9 Jumping Pull-ups
Run, 400 m
Result
Result
20 mins 13 secs | Not Rx'dStats
WOD Count
343rd
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
343rd
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
60,121 Meters (+1,200)Milestone 3,500
Pull-up
3,109 Reps (+90)Milestone 7,500
Squat
7,487 Reps (+90)Milestone 1,250
Thruster
1,022 Reps (+90)History (1)
History (1)