5 rounds of:
Run, 200 m
20 Burpees
12 Sumo Deadlift High-pulls, 55 lbs
5 rounds of:
Run, 200 m
20 Burpees
12 Sumo Deadlift High-pulls, 55 lbs
September 25, 2018 11:35 AM
18 mins 28 secs | Rx'd
693rd WOD
Result
Result
18 mins 28 secs | Rx'dNotes
WOD 461
Notes
WOD 461
Stats
WOD Count
693rd
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
122,523 Meters (+1,000)Milestone 4,000
Burpee
3,733 Reps (+100)Milestone 850
Sumo Deadlift High Pull
759 Reps (+60)History (1)
History (1)
