Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
September 25, 2018 7:11 PM
25 mins 43 secs | Not Rx'd
360th WOD
Result
Result
25 mins 43 secs | Not Rx'dNotes
Jumping pull-ups
Notes
Jumping pull-ups
Stats
WOD Count
360th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
360th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
46,021 Meters (+1,200)Milestone 3,000
Pull-up
2,648 Reps (+90)Milestone 10,000
Squat
8,905 Reps (+90)Milestone 1,500
Thruster
1,319 Reps (+90)History (1)
History (1)
