AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters | 15 reps
AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters | 15 reps
April 4, 2013 3:05 AM
45 reps | Rx'd
Level 39
254th WOD
Result
Result
45 reps | Rx'dStats
WOD Count
254th
Level
39
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Stats
WOD Count
254th
Level
39
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,596 Reps (+15)Milestone 7,500
Squat
5,423 Reps (+30)Milestone 1,000
Thruster
775 Reps (+30)History (2)
History (2)
