Every 1 min for 12 mins, alternating between:
10 Strict Press + Push Press
10 Strict Press + Push Press
12 Ring Rows
Every 1 min for 12 mins, alternating between:
10 Strict Press + Push Press
10 Strict Press + Push Press
12 Ring Rows
September 25, 2018 11:06 PM
Completed | Rx'd
288th WOD
Result
Result
Completed | Rx'dNotes
45lb
Notes
45lb
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Ring Row
48 Reps (+48)History (1)
History (1)
