John Whitman John Whitman

09-25-2018 10:04 PM

09-25-2018 10:04 PM


AMRAP 15 mins: Push Press, Back Squats and Double Unders AMRAP 15 mins: Push Press, Back Squats and Double Unders

15:00 AMRAP:
6 Push Press, 95 lbs
12 Back Squats, 95 lbs
24 Double Unders

15:00 AMRAP:
6 Push Press, 95 lbs
12 Back Squats, 95 lbs
24 Double Unders

Result

8 rounds + 6 Push Press + 10 Back Squats | 352 reps | Rx'd

Result

8 rounds + 6 Push Press + 10 Back Squats | 352 reps | Rx'd

Community

Community


Stats

WOD Count

982nd

Level

-

Avg Power Output

79.2 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

982nd

Level

-

Avg Power Output

79.2 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,700

Back Squat

1,678 Reps (+106)

Milestone 18,000

Double Under

17,860 Reps (+192)

Milestone 19,000

Jump Rope

18,160 Reps (+192)

Milestone 2,700

Push Press

2,551 Reps (+54)

Milestone 4,250

Shoulder-to-Overhead

4,094 Reps (+54)

Milestone 27,500

Squat

26,726 Reps (+106)

History (1)

History (1)

0 Comments

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