AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 3 reps
AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 3 reps
April 6, 2013 12:56 PM
48 reps | Rx'd
Level 43
10th WOD
Result
Result
48 reps | Rx'dStats
WOD Count
10th
Level
43
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
10th
Level
43
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Pull-up
137 Reps (+18)Milestone 750
Squat
291 Reps (+30)Milestone 150
Thruster
66 Reps (+30)History (1)
History (1)
