September 28, 2018

score 215

Workout Level
NA
FT: Thrusters, Power Cleans, Box Jumps and 3 more : 17 mins | Rx'd

Thruster, 95 lbs, 1 min Power Clean, 95 lbs, 1 min Box Jump, 1 min Pull-up, 1 min Assault Bike Calories, 1 min Rest, 1 min Thruster, 95 lbs, 1 min Power Clean, 95 lbs, 1 min Box Jump, 1 min Pull-up, 1 min Assault Bike Calories, 1 min Rest, 1 min Thruster, 95 lbs, 1 min Power Clean, 95 lbs, 1 min Box Jump, 1 min Pull-up, 1 min Assault Bike Calories, 1 min Rest, 1 min

Stats
  • ≈ 6.1 (ft*lbs)/sec avg power output
Comments

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  • Reggie Vachon
    September 28, 2018
    score 215
    Thruster, 95 lbs, 1 min Power Clean, 95 lbs, 1 min Box Jump, 1 min Pull-up, 1 min Assault Bike Calories, 1 min Rest, 1 min Thruster, 95 lbs, 1 min Power Clean, 95 lbs, 1 min Box Jump, 1 min Pull-up, 1 min Assault Bike Calories, 1 min Rest, 1 min Thruster, 95 lbs, 1 min Power Clean, 95 lbs, 1 min Box Jump, 1 min Pull-up, 1 min Assault Bike Calories, 1 min Rest, 1 min