AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters | 15 reps
15 Chest-to-bar Pull-ups | 4 reps
AMReps in 4 mins:
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Thrusters | 15 reps
15 Chest-to-bar Pull-ups | 4 reps
April 7, 2013 1:42 AM
49 reps | Rx'd
Level 44
299th WOD
Result
Result
49 reps | Rx'dStats
WOD Count
299th
Level
44
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
299th
Level
44
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,667 Reps (+19)Milestone 7,500
Squat
6,224 Reps (+30)Milestone 750
Thruster
709 Reps (+30)History (1)
History (1)
