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Nathan Swartz Nathan Swartz

04-08-2013 4:55 AM

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Run 4 Miles Run 4 Miles

4 mi Runs 33 mins 13 secs

Result

33 mins 13 secs | Rx'd

Result

33 mins 13 secs | Rx'd

Notes

Run 4.0 miles FOB SHANK, Afghanistan. Splits-8:52, 8:23, 8:16, 7:39.

Notes

Run 4.0 miles FOB SHANK, Afghanistan. Splits-8:52, 8:23, 8:16, 7:39.

Community

Stats

WOD Count

249th

Level

-

Avg Power Output

69.6 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

249th

Level

-

Avg Power Output

69.6 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Movement Progress

Milestone 270,000

Run

266,477 Meters (+6,437)

History (1)

Run 4 Miles

4 mi Runs 33 mins 13 secs

Result

33 mins 13 secs | Rx'd 33 mins 13 secs | Rx'd

249th WOD 249th WOD

1 / 1

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