30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
April 7, 2013 7:36 PM
14 mins 16 secs | Rx'd
Level 79
47th WOD
Result
Result
14 mins 16 secs | Rx'dNotes
Brutal
Notes
Brutal
Stats
WOD Count
47th
Level
79
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
47th
Level
79
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
295 Reps (+90)Milestone 250
Clean
241 Reps (+45)Milestone 100
Squat Clean
55 Reps (+45)Milestone 750
Squat
516 Reps (+45)History (1)
History (1)
