3 rounds of:
Jump Rope (Singles), 2 mins
15 Pull-ups
3 rounds of:
Jump Rope (Singles), 2 mins
15 Pull-ups
April 9, 2013 7:19 AM
13 mins 21 secs | Rx'd
252nd WOD
Result
Result
13 mins 21 secs | Rx'dNotes
Completed after Endurance Row WOD and Strenth Deadlift WOD at FOB SHANK.
Notes
Completed after Endurance Row WOD and Strenth Deadlift WOD at FOB SHANK.
Stats
WOD Count
252nd
Level
-
Avg Power Output
20.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Avg Power Output
20.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,622 Reps (+0)Milestone 2,000
Single Under
1,745 Reps (+0)Milestone 1,000
Pull-up
988 Reps (+45)History (1)
History (1)
