Female 2 medium
October 03, 2018
Workout Level
NA
FT: Thrusters, Muscle-ups, Thrusters and 3 more; Deadlifts, Pull-ups... : 30 mins 5 secs | Not Rx'd

9 Thrusters, 40 kg 18 GHD Sit-ups 6 Thrusters, 40 kg 12 GHD Sit-ups 3 Thrusters, 40 kg 6 GHD Sit-ups -- then -- 21 Deadlifts, 70 kg 21 Pull-ups 15 Deadlifts, 70 kg 15 Pull-ups 9 Deadlifts, 70 kg 9 Pull-ups -- then -- 30 Row Calories 30 Burpees 20 Row Calories 20 Burpees 10 Row Calories 10 Burpees -- then -- 75 Double Unders Run, 400 m 50 Double Unders Run, 400 m 35 Double Unders Run, 400 m

Stats
  • Work icon 76.3 (ft*lbs)/sec avg power output
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