9 Thrusters, 40 kg
18 GHD Sit-ups
6 Thrusters, 40 kg
12 GHD Sit-ups
3 Thrusters, 40 kg
6 GHD Sit-ups
-- then --
21 Deadlifts, 70 kg
21 Pull-ups
15 Deadlifts, 70 kg
15 Pull-ups
9 Deadlifts, 70 kg
9 Pull-ups
-- then --
30 Row Calories
30 Burpees
20 Row Calories
20 Burpees
10 Row Calories
10 Burpees
-- then --
75 Double Unders
Run, 400 m
50 Double Unders
Run, 400 m
35 Double Unders
Run, 400 m
9 Thrusters, 40 kg
18 GHD Sit-ups
6 Thrusters, 40 kg
12 GHD Sit-ups
3 Thrusters, 40 kg
6 GHD Sit-ups
-- then --
21 Deadlifts, 70 kg
21 Pull-ups
15 Deadlifts, 70 kg
15 Pull-ups
9 Deadlifts, 70 kg
9 Pull-ups
-- then --
30 Row Calories
30 Burpees
20 Row Calories
20 Burpees
10 Row Calories
10 Burpees
-- then --
75 Double Unders
Run, 400 m
50 Double Unders
Run, 400 m
35 Double Unders
Run, 400 m
October 3, 2018 4:23 PM
30 mins 5 secs | Not Rx'd
905th WOD
Result
Result
30 mins 5 secs | Not Rx'dStats
WOD Count
905th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
905th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,653 Reps (+60)Milestone 4,200
Deadlift
3,828 Reps (+45)Milestone 14,000
Double Under
12,319 Reps (+160)Milestone 13,000
Jump Rope
12,339 Reps (+160)Milestone 4,500
Pull-up
4,323 Reps (+45)Milestone 3,000
Row Calories
2,732 Reps (+60)Milestone 170,000
Run
153,725 Meters (+1,200)Milestone 11,500
Sit-up
11,383 Reps (+36)Milestone 17,500
Squat
16,917 Reps (+18)Milestone 1,250
Thruster
1,115 Reps (+18)History (1)
History (1)
