9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Dumbbell Hang Power Clean & Jerks, 15 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Dumbbell Hang Power Clean & Jerks, 15 lbs
October 2, 2018 6:54 PM
3 rounds + 15 Hanging Knee Raises + 10 Deadlifts + 3 Dumbbell Hang Power Clean & Jerks | 118 reps | Not Rx'd
142nd WOD
Result
Result
3 rounds + 15 Hanging Knee Raises + 10 Deadlifts + 3 Dumbbell Hang Power Clean & Jerks | 118 reps | Not Rx'dStats
WOD Count
142nd
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
142nd
Level
-
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Clean
413 Reps (+18)Milestone 500
Power Clean
412 Reps (+18)Milestone 200
Deadlift
173 Reps (+40)Milestone 50
Clean & Jerk
40 Reps (+18)Milestone 1,000
Shoulder-to-Overhead
932 Reps (+18)Milestone 75
Jerk
71 Reps (+18)History (1)
History (1)
