Shawn Casey Shawn Casey

10-03-2018 5:11 PM

10-03-2018 5:11 PM


5 RFT: Deadlifts, Burpees and 200 m 5 RFT: Deadlifts, Burpees and 200 m

5 rounds of:
12 Deadlifts, 185 lbs
16 Burpees
Run, 200 m

5 rounds of:
12 Deadlifts, 185 lbs
16 Burpees
Run, 200 m

Result

19 mins 1 sec | Rx'd

Result

19 mins 1 sec | Rx'd

Notes

💀 💀 💀

Notes

💀 💀 💀

Community

Community


Stats

WOD Count

1844th

Level

-

Avg Power Output

92.5 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

1844th

Level

-

Avg Power Output

92.5 (ft*lbs)/sec

Training Days

146 (2024)

History

1


Movement Progress

Movement Progress

Milestone 370,000

Run

358,237 Meters (+1,000)

Milestone 5,000

Burpee

4,824 Reps (+80)

Milestone 5,000

Deadlift

4,771 Reps (+60)

History (1)

History (1)

0 Comments

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