21-15-9 reps of:
Overhead Squat, 65 lbs
Run, 800 m, 0 in
Overhead Squat, 65 lbs
Run, 400 m
Overhead Squat, 65 lbs
Run, 200 m
21-15-9 reps of:
Overhead Squat, 65 lbs
Run, 800 m, 0 in
Overhead Squat, 65 lbs
Run, 400 m
Overhead Squat, 65 lbs
Run, 200 m
October 4, 2018 8:50 PM
13 mins 4 secs | Not Rx'd
1384th WOD
Result
Result
13 mins 4 secs | Not Rx'dStats
WOD Count
1384th
Level
-
Training Days
118 (2024)
History
1
Stats
WOD Count
1384th
Level
-
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
42,500 Reps
Movement Progress
Movement Progress
Milestone 550,000
Run
548,703 Meters (+4,200)Milestone 45,000
Squat
42,589 Reps (+135)Milestone 1,500
Overhead Squat
1,492 Reps (+135)History (1)
History (1)
