8:00 AMRAP:
12 Kettlebell Swings, 70 lbs
6 Burpees
8:00 AMRAP:
12 Kettlebell Swings, 70 lbs
6 Burpees
April 8, 2013 1:44 AM
5 rounds + 10 Kettlebell Swings | Rx'd
288th WOD
Result
Result
5 rounds + 10 Kettlebell Swings | Rx'dStats
WOD Count
288th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
288th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,228 Reps (+30)Milestone 1,500
Kettlebell Swing
1,437 Reps (+70)History (1)
History (1)
