April 10, 2013
Workout Level
68

5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

Stats
  • 93.2 (ft*lbs)/sec avg power output
  • Level 68 worldwide. Grizzly status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
59
2016-03-31
70
Milestone
68
Current
Previous Results

Below are your previous Nancy results.

  • Level
    59
    Nancy : 17 mins 12 secs | Rx'd 1 min 17 secs
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Thursday, March 31, 2016 ()
  • Pace was too easy on the runs. Did on treadmill Round 1 8+7 OHS (should have narrowed grip) Rounds 2-5 OHS UB
    Level
    79
    Nancy : 14 mins 37 secs | Rx'd 2 mins 35 secs
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Wednesday, April 5, 2017 ()  
Comments

You need more results before we can create this chart.