5 rounds of:
3 Pull-ups
6 Push-ups
12 Air Squats
5 rounds of:
3 Pull-ups
6 Push-ups
12 Air Squats
Result
Result
3 mins 20 secs | Rx'dStats
WOD Count
521st
Level
-
Avg Power Output
165.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
165.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,313 Reps (+15)Milestone 4,250
Push-up
3,757 Reps (+30)Milestone 3,000
Air Squat
2,618 Reps (+60)Milestone 10,000
Squat
9,358 Reps (+60)History (1)
History (1)