3 rounds, 1 min per station:
Row Calories
Box Jump, 20 in
Dumbbell Thruster, 45 lbs
Kettlebell Swing, 53 lbs
3 rounds, 1 min per station:
Row Calories
Box Jump, 20 in
Dumbbell Thruster, 45 lbs
Kettlebell Swing, 53 lbs
October 5, 2018 10:55 PM
198 reps | 70, 68, and 60 reps | Rx'd
1916th WOD
Result
Result
198 reps | 70, 68, and 60 reps | Rx'dStats
WOD Count
1916th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1916th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,986 Reps (+0)Milestone 7,250
Box Jump
7,141 Reps (+0)Milestone 25,000
Squat
22,648 Reps (+0)Milestone 2,750
Thruster
2,664 Reps (+0)Milestone 6,500
Kettlebell Swing
6,438 Reps (+0)History (1)
History (1)
