17:00 AMRAP:
10 Back Squats, 35 lbs
20 Russian Kettlebell Swings, 1 pood
100 Jump Rope (Singles)s
17:00 AMRAP:
10 Back Squats, 35 lbs
20 Russian Kettlebell Swings, 1 pood
100 Jump Rope (Singles)s
October 7, 2018 4:39 AM
7 rounds | 910 reps | Rx'd
1389th WOD
Result
Result
7 rounds | 910 reps | Rx'dStats
WOD Count
1389th
Level
-
Training Days
120 (2024)
History
1
Stats
WOD Count
1389th
Level
-
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
9,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,732 Reps (+700)Milestone 10,000
Single Under
9,385 Reps (+700)Milestone 45,000
Squat
42,659 Reps (+70)Milestone 2,300
Back Squat
2,255 Reps (+70)Milestone 11,500
Kettlebell Swing
11,485 Reps (+140)History (1)
History (1)
