40 Hang Snatches, 95 lbs
30 Abmat Sit Ups + Medball Toss To Walls, 20 lbs
-- then --
5 rounds of:
5 Power Cleans, 115 lbs
3 Power Cleans, 115 lbs
3 Push Press, 115 lbs
5 Push Jerks, 115 lbs
-- then --
Run, 800 m
40 Hang Snatches, 95 lbs
30 Abmat Sit Ups + Medball Toss To Walls, 20 lbs
-- then --
5 rounds of:
5 Power Cleans, 115 lbs
3 Power Cleans, 115 lbs
3 Push Press, 115 lbs
5 Push Jerks, 115 lbs
-- then --
Run, 800 m
October 6, 2018 7:49 PM
26 mins 42 secs | Rx'd
556th WOD
Result
Result
26 mins 42 secs | Rx'dStats
WOD Count
556th
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
556th
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,519 Reps (+40)Milestone 500
Jerk
390 Reps (+25)Milestone 1,750
Power Clean
1,585 Reps (+40)Milestone 1,900
Push Press
1,752 Reps (+15)Milestone 70,000
Run
66,828 Meters (+800)Milestone 2,750
Shoulder-to-Overhead
2,683 Reps (+40)Milestone 1,400
Snatch
1,218 Reps (+40)History (1)
History (1)
