5 rounds of:
15 Box Jumps, 24 in
15 Toes To Bars
15 Medicine Ball Slams, 30 lbs
5 rounds of:
15 Box Jumps, 24 in
15 Toes To Bars
15 Medicine Ball Slams, 30 lbs
April 10, 2013 12:42 PM
13 mins 31 secs | Rx'd
291st WOD
Result
Result
13 mins 31 secs | Rx'dStats
WOD Count
291st
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
291st
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,103 Reps (+75)Milestone 1,000
Toes-to-Bar
664 Reps (+75)History (1)
History (1)
