7 rounds of:
30 Double Unders
10 Front Squats, 95 lbs
7 rounds of:
30 Double Unders
10 Front Squats, 95 lbs
October 8, 2018 1:44 PM
7 mins 5 secs | Rx'd
1393rd WOD
Result
Result
7 mins 5 secs | Rx'dStats
WOD Count
1393rd
Level
-
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1393rd
Level
-
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 45,000
Jump Rope
44,393 Reps (+210)Milestone 44,000
Double Under
43,943 Reps (+210)Milestone 42,500
Squat
41,156 Reps (+70)Milestone 4,300
Front Squat
4,279 Reps (+70)History (1)
History (1)
