7 rounds of:
30 Double Unders
10 Front Squats, 95 lbs
7 rounds of:
30 Double Unders
10 Front Squats, 95 lbs
October 8, 2018 5:10 PM
9 mins 54 secs | Rx'd
1383rd WOD
Result
Result
9 mins 54 secs | Rx'dStats
WOD Count
1383rd
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1383rd
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
29,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,144 Reps (+210)Milestone 30,000
Double Under
29,144 Reps (+210)Milestone 25,000
Squat
24,470 Reps (+70)Milestone 1,900
Front Squat
1,869 Reps (+70)History (1)
History (1)
