9:00 AMRAP:
Run, 200 m
6 Hang Power Cleans, 35 lbs
3 Thrusters, 35 lbs
9:00 AMRAP:
Run, 200 m
6 Hang Power Cleans, 35 lbs
3 Thrusters, 35 lbs
October 8, 2018 8:07 PM
4 rounds + 10 m | Not Rx'd
145th WOD
Result
Result
4 rounds + 10 m | Not Rx'dStats
WOD Count
145th
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
145th
Level
-
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
27,675 Meters (+810)Milestone 500
Clean
437 Reps (+24)Milestone 500
Power Clean
436 Reps (+24)Milestone 1,500
Squat
1,306 Reps (+12)Milestone 300
Thruster
177 Reps (+12)History (1)
History (1)
