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Holly "Kona" Brewer Holly "Kona" Brewer

05-14-2010 7:55 PM

Cindy Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

10.133 rounds | Rx'd

Result

10.133 rounds | Rx'd

Notes

5 pullups (no band!!), 10 pushups (regulation), 15 airsquats (easiest part). Tore off a callous on my right hand on round 8 :(

Notes

5 pullups (no band!!), 10 pushups (regulation), 15 airsquats (easiest part). Tore off a callous on my right hand on round 8 :(

Community

Stats

WOD Count

100th

Level

Avg Power Output

54.2 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

100th

Level

Avg Power Output

54.2 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 1,500

Pull-up

1,059 Reps (+52)

Milestone 1,750

Push-up

1,341 Reps (+100)

Milestone 1,500

Air Squat

1,320 Reps (+150)

Milestone 5,000

Squat

2,985 Reps (+150)

History (7)

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

10.133 rounds | Rx'd 10.133 rounds | Rx'd

Level 59 Level 59 100th WOD 100th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
4 Air Squats

Result

11.756 rounds | Rx'd 11.756 rounds | Rx'd 1.623 rounds 1.623 rounds

Level 64 Level 64 372nd WOD 372nd WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

11.433 rounds | Rx'd 11.433 rounds | Rx'd -0.323 rounds -0.323 rounds

Level 63 Level 63 757th WOD 757th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
6 Air Squats

Result

11.8 rounds | Rx'd 11.8 rounds | Rx'd 0.367 rounds 0.367 rounds

Level 64 Level 64 775th WOD 775th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds | Rx'd 17 rounds | Rx'd ⚡5.2 rounds ⚡5.2 rounds

Level 88 Level 88 1077th WOD 1077th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 16 rounds + 5 Pull-ups + 4 Push-ups | Rx'd -0.533 rounds -0.533 rounds

Level 86 Level 86 1350th WOD 1350th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd -2.867 rounds -2.867 rounds

Level 74 Level 74 1947th WOD 1947th WOD

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