Every 5 mins for 40 mins:
Run, 200 m
10 Hang Power Cleans, 115 lbs
15 Push-ups
20 AbMat Sit-ups
Every 5 mins for 40 mins:
Run, 200 m
10 Hang Power Cleans, 115 lbs
15 Push-ups
20 AbMat Sit-ups
October 9, 2018 10:10 PM
8.0 rounds | Completed | Rx'd
557th WOD
Result
Result
8.0 rounds | Completed | Rx'dStats
WOD Count
557th
Level
-
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
557th
Level
-
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
68,428 Meters (+1,600)Milestone 3,750
Push-up
3,321 Reps (+120)Milestone 4,500
Sit-up
4,369 Reps (+160)Milestone 3,000
Clean
2,599 Reps (+80)Milestone 1,750
Power Clean
1,665 Reps (+80)History (1)
History (1)
