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phillip placencia phillip placencia

04-12-2013 1:46 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 14 secs | Rx'd ⚡ 1 min 53 secs

Result

12 mins 14 secs | Rx'd ⚡ 1 min 53 secs

Community

Stats

WOD Count

222nd

Level

Avg Power Output

76.0 (ft*lbs)/sec (+10.1)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

222nd

Level

Avg Power Output

76.0 (ft*lbs)/sec (+10.1)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Jerk

300 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 750

Clean

679 Reps (+45)

Milestone 500

Power Clean

394 Reps (+45)

Milestone 1,000

Deadlift

883 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,142 Reps (+30)

Milestone 500

Jerk

316 Reps (+30)

History (3)

12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

18 mins 17 secs | Not Rx'd 18 mins 17 secs | Not Rx'd

89th WOD 89th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

14 mins 7 secs | Rx'd 14 mins 7 secs | Rx'd 4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

Level 68 Level 68 206th WOD 206th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 14 secs | Rx'd 12 mins 14 secs | Rx'd ⚡1 min 53 secs ⚡1 min 53 secs

Level 74 Level 74 222nd WOD 222nd WOD

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