btwb

Shawn Casey Shawn Casey

10-10-2018 11:21 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

30 mins 46 secs | Rx'd 11 mins 32 secs | Rx'd

Result

30 mins 46 secs | Rx'd 11 mins 32 secs | Rx'd

Notes

I hate this shit

Notes

I hate this shit

Community

Stats

WOD Count

1850th

Level

Avg Power Output

89.6 (ft*lbs)/sec (+3.9)

Training Days

149 (2024)

History

Stats

WOD Count

1850th

Level

Avg Power Output

89.6 (ft*lbs)/sec (+3.9)

Training Days

149 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 370,000

Run

364,437 Meters (+2,000)

Milestone 6,750

Box Jump

6,433 Reps (+150)

Milestone 30,000

Squat

29,021 Reps (+150)

Milestone 6,500

Wall Ball

6,240 Reps (+150)

History (4)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

31 mins 9 secs | Rx'd 31 mins 9 secs | Rx'd

Level 50 Level 50 12th WOD 12th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 50 secs | Rx'd 28 mins 50 secs | Rx'd ⚡2 mins 19 secs ⚡2 mins 19 secs

Level 65 Level 65 763rd WOD 763rd WOD

Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 14 secs | Not Rx'd 19 mins 14 secs | Not Rx'd 9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

917th WOD 917th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

30 mins 46 secs | Rx'd 30 mins 46 secs | Rx'd 11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd

Level 53 Level 53 1850th WOD 1850th WOD

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