50 Weighted Box Step-ups, 45 lbs, 24 in
120 Dumbbell Bent Over Rows, 45 lbs
50 Weighted Box Step-ups, 45 lbs, 24 in
120 Dumbbell Bent Over Rows, 45 lbs
October 10, 2018 12:50 PM
10 mins 33 secs | Rx'd
1384th WOD
Result
Result
10 mins 33 secs | Rx'dStats
WOD Count
1384th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1384th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Box Set Up
507 Reps (+50)History (1)
History (1)
